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September 23 | 10:00 - 11:00 AM
Chair Yoga offers a gentle, accessible way to stay active, flexible, and balanced without getting on the floor. These guided chair yoga exercises for seniors combine mindful breathing, gentle stretching, and seated postures that help improve circulation, reduce stiffness, and enhance mobility. Each session is thoughtfully designed to support joint health, posture, and relaxation while promoting confidence and overall well-being.
September 23 | 10:00 - 11:00 AM
Chair Yoga offers a gentle, accessible way to stay active, flexible, and balanced without getting on the floor. These guided chair yoga exercises for seniors combine mindful breathing, gentle stretching, and seated postures that help improve circulation, reduce stiffness, and enhance mobility. Each session is thoughtfully designed to support joint health, posture, and relaxation while promoting confidence and overall well-being.