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Bi-Weekly on Thursdays, 9–10 a.m.
November 19th, December 3, and December 17, 2026
Ease into your Thursdays with gentle movement, mindful breathing, and a little time for yourself. This slow flow yoga class moves through simple poses at a comfortable pace, with time to stretch, find your balance, and connect with your body.
The class welcomes beginners and experienced students alike, with options to make the practice your own. We’ll finish with a peaceful relaxation so you can step into the rest of your day feeling grounded and refreshed.
Participants should wear comfortable clothing and bring a yoga mat.
Each participant will receive a yoga participation waiver and release form to review and sign at their first class.
Bi-Weekly on Thursdays, 9–10 a.m.
November 19th, December 3, and December 17, 2026
Ease into your Thursdays with gentle movement, mindful breathing, and a little time for yourself. This slow flow yoga class moves through simple poses at a comfortable pace, with time to stretch, find your balance, and connect with your body.
The class welcomes beginners and experienced students alike, with options to make the practice your own. We’ll finish with a peaceful relaxation so you can step into the rest of your day feeling grounded and refreshed.
Participants should wear comfortable clothing and bring a yoga mat.
Each participant will receive a yoga participation waiver and release form to review and sign at their first class.