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November 10, November 24, December 8, and December 22 | 6 PM - 7 PM
Take an hour to slow down, breathe, and reconnect with yourself. Pause & Breathe is a welcoming, 60-minute meditation and mindfulness class designed for beginners and anyone looking to bring more calm and intention into everyday life.
Each class will include simple breathing and mindfulness techniques, gentle relaxation practices, and a guided imagery meditation. Participants will learn practical tools they can use at home to help quiet a busy mind, become more present, and create moments of peace throughout their day.
No meditation experience is necessary. Participants may sit comfortably in a chair or bring a mat, pillow, or blanket if they prefer. Comfortable clothing is encouraged, and all are welcome.
November 10, November 24, December 8, and December 22 | 6 PM - 7 PM
Take an hour to slow down, breathe, and reconnect with yourself. Pause & Breathe is a welcoming, 60-minute meditation and mindfulness class designed for beginners and anyone looking to bring more calm and intention into everyday life.
Each class will include simple breathing and mindfulness techniques, gentle relaxation practices, and a guided imagery meditation. Participants will learn practical tools they can use at home to help quiet a busy mind, become more present, and create moments of peace throughout their day.
No meditation experience is necessary. Participants may sit comfortably in a chair or bring a mat, pillow, or blanket if they prefer. Comfortable clothing is encouraged, and all are welcome.